Life is a constant opportunity of exposure therapy. Life is saying “Hey, this is you. Now integrate it!” Followed by, “Hey, this is you. Now integrate it!” And so on, and so on. We are attracting the perfect conditions, contexts, and situations to learn, resolve, and realize what we need to evolve. The problem is that we often reject this truth or miss the opportunity to integrate this truth because we are distracted or have a mindset that we’re not capable of handling what is coming at us.
It is said that we’ll have 84,000 thoughts and movements of the mind each day. Who was tasked with counting those movements, I don’t know. Is it an exact number? Of course not. But it’s clear that we have A LOT of mental movement. Each of those 84,000 thoughts and movements of the mind are doors that can either be open and create connections to growth, or can be closed, create disconnection and block our growth. Are you ready to train your mind to open doors of growth?
As humans we are creatures of habit, and so in a way we are always training our mind. However, most of the time that training occurs unconsciously and we end up reinforcing old beliefs, patterns, and behaviours of which, some support our growth, but many do not.
