FreeFlow programs, direct work, and immersions are doorways into the same room. That room is the FreeFlow state of being relaxed-alert and open to possibility. It is from that state that we can really grow.
…because hands down, this is the field that has offered the most practical and effective tools for understanding how the mind works and doesn’t work
because people have been training the mind for thousands of years and we’d be missing a lot if we did not look to those practices for guidance
because we’ve learned a lot about habits, protocols, and mechanisms for human growth
Understand the mind, so you can understand your mind. With the use of engaging story-telling, diverse schools of thought, and a practical workbook the Know Your Mind video series will expand your understanding of the mind and in turn support you in enhancing your personal mental training practice or coaching others in their practice.
Life is amazing, and it can also be hard. A strong mind is a helpful tool for navigating life’s ups and downs.
The best way to have a strong mind is to train it. And the best way to train your mind is through daily, deliberate, and intentional practice. This 21-Day program provides a structure and pathway to create and deepen your mental training through the FreeFlow Primary Practice. You will learn the fundamental aspects of FreeFlow training, and be guided to effectively implement them into your life and performance.
Wonder Labs are monthly doorways into FreeFlow work, as well as direct access to John and his guest speakers for questions. Think of Wonder Labs as an interactive space exploring the human experience through the lens of embodied mental training, therapy, and spirituality with “I wonder…” at the heart of the inquiries.
Ready to go deeper? If you work with me, you will grow. You will use a practical and creative body-mind approach and proven tools to super-charge your personal practice and evolution by confronting limits, illuminating gifts, and hunting resistance.
FreeFlow presentations are invitations into the unknown which will ignite your group’s questions, curiosities, and growth. I will add fuel to your fire through compelling story-telling, passionate delivery, enthusiastic messaging, and relevant experience. My job is to guide you into spaces that you have not yet been. With wonder at the helm, we will navigate new terrain with intimacy and openness. You and your group will come away from our time together with; some answers, deeper and different questions, and the inspiration to keep going into your journey of self-discovery and self-expression,
Themes of Presentations include and are not limited to:
We live in a fast-paced world where there are endless opportunities to be distracted away from the beauty and potential of the here and now. FreeFlow Immersions are designed to help you and your group be fully immersed in the FreeFlow state and practice being deeply present.
Unlock the door to endless possibilities with the transformative Wonder Lab experience. Explore uncharted territories, shift perspectives, and cultivate the skill of wondering as a gateway to growth and innovation
